#10 - Exploring Deeply Spiritual Practices

• Meditation Techniques: From Basic to Advanced

• Show the steps on how to meditate propetly not just sit and meditate

• Energy Work: Understanding and Balancing Your Energetic Body

• Energetic bodies chakras etc

• The Role of Breathwork and Mudras in Spiritual Practice

#136 - The Role of Breath

#154 - Meditation sitting positions

Sciemce behind Mudras

#157 - Ultimate Existential Considerations + Amor Fati: Embracing all aspects of life, both good and bad. Memento Mori: Regular contemplation of mortality to appreciate life.

Meditation pracitces - allow us to create distance, they help us also to recognise that we are not the mind

Meditation pracitces help to empty the mind and eliminate samskaras - - **Impressions**: The subtle impressions left by past actions, thoughts, and experiences. Samskaras influence future behavior and experiences, playing a significant role in the cycle of karma and rebirth. Eliminating the effects of negative Karma. Actially changing someones else destiny and allowing to write new future from pure mind.

13. **Samadhi**:

- **Meditative Absorption**: A state of deep meditation where the mind becomes fully absorbed in the object of meditation, leading to a direct experience of non-duality.

Pratices lead to 12. **Moksha**:

- **Liberation**: The ultimate goal of spiritual practice, involving the realization of the self's true nature and liberation from the cycle of birth and rebirth.

0. Proper way to meditate

1. DMT - Dynamic Meditation Technique

2. Reintegrate Shattered Self

3.Darkness Theraphy

4.Psyhodelics

5.Prayers - and also make sure to tell that when they pray they need to understand the meaning of the invokations.

6. The healing power of confession

Gaze into your eyes into mirror for 40 min - important process

sun gazing?

I think I should also touch upon the topic of ARCHETYPES

Also about spiritual Universal laws like law of correspondence

Shadow work is I.porta t

working On Symbils is effective

Part 3.3.2.1 Chackras, describe how it is to release the full potential of each particular energetic center, expressions of them

What blocks the flow. Write donw the blocking emotions.

Chakra

Example of full expression (charmony)

Example of under active

Example of over active

• Energy Work.

I found this particularly helpful, due to lack of scientific I can share my personal experience and leave that to your own interpretation.

Technique is quite simple. I usually move energy throught my body, trying to melt down deep into my energetic system, supporting the natural evolution by working to reintegrate lost parts of myself, to become whole.

Trauma processing and energy balancing technique (body scanning, with bringing emotions on the surface, and reexperiencing lost parts of the self) – Reconnect with shattered self.

🔄 The Cycle and Sequence of Suffering🔹 How Subconscious Patterns Perpetuate Suffering

🔹 The Role of Perception and Interpretation 🔹 Reflective Questions

🔄 The Cycle and Sequence of Suffering

How Subconscious Patterns Perpetuate Suffering

Much of our suffering stems from subconscious patterns, habits, and beliefs we may not even be aware of. These patterns, often formed early in life, shape how we respond to situations, triggering automatic reactions to discomfort or stress. For instance, if you've been conditioned to feel unworthy, you might unconsciously sabotage opportunities for success or happiness, perpetuating cycles of suffering. These subconscious beliefs act like lenses, distorting how we interpret our experiences and reinforcing the cycle of suffering.

One common pattern is emotional avoidance—when faced with painful emotions, many people distract themselves or push the feelings aside, instead of confronting them. While this may provide temporary relief, it leads to deeper suffering in the long term, as unresolved emotions accumulate and surface in destructive ways. For example, ignoring stress might lead to physical illness or emotional burnout later.

Additionally, we often project unresolved inner conflicts onto external circumstances, assuming that external changes will alleviate our pain. In reality, no external fix can resolve internal turmoil unless we address the root causes. This pattern leads to a cycle of dissatisfaction and repeated suffering.

The Role of Perception and Interpretation

Our perception of events—how we interpret what happens to us—plays a crucial role in the intensity and duration of suffering. Two people may experience the same event, but their internal reactions could be completely different based on how they interpret the situation. For example, losing a job might be perceived as a personal failure by one person, leading to feelings of despair, while another person might see it as an opportunity for growth and new possibilities.

Perception is often filtered through our beliefs and past experiences. If we perceive challenges as obstacles, we may feel defeated and stuck in suffering. On the other hand, if we view challenges as opportunities for growth, we can transform suffering into a path for personal development. The key is learning to identify these patterns of perception and gradually reshape them through conscious awareness and mindful reflection.

Reframing is a powerful tool for altering how we interpret suffering. By consciously choosing a new narrative or meaning for painful experiences, we can reduce their emotional impact. For instance, instead of seeing failure as a reflection of inadequacy, we can reframe it as a necessary step in learning and growth.

Reflective Questions

What subconscious patterns might be influencing how I react to stressful or challenging situations?

How do I typically interpret experiences of suffering? Am I amplifying the pain through negative self-talk or old beliefs?

In what ways can I reframe my perception of current challenges to view them as opportunities for growth instead of obstacles?

By gaining awareness of subconscious patterns and shifting perception, we can break free from the cycle of suffering and foster resilience. Embracing mindfulness and conscious interpretation empowers us to transform challenges into powerful lessons on our path to well-being.

There is an ever flowing stream of divine energy that flows through every cell of your being. Undisturbed flow of this all mighty and ever loving force is equal to complete openness for full expression of every aspect of your core.

Everyone here has ceratin tendenties and talents that are partialy imprinted into our individual matrix. All of us came here to express this ever existing creative power into this material world. From other perspective we might say that we all as a whole (the totality of existence) are particles of what many call GOD, expressing “it self” through everything.

When we look at our density of plane of our existence, from our perspective we might say that we live in dense (slowly flowing).

Whenever that flow is disturbed - what we can call clouds cover this natural flow of energy we experience suffering.

That lack of light is expressed throught thoughts, words and actions.

If you made so far, you are about to experience truly powerful and spiritual process.

foster understanding of the client’s thoughts, feelings, and beliefs in relation to their past experiences, especially his or her experiences as a child (Haggerty, 2016). This is accomplished by the therapist guiding the client through the examination of unresolved conflicts and significant events in the client’s past.

It helps to decode negative defence mechanisms that were created. It will be especially effective to recognise and reprogram repressed (unpleasant or unacceptable) feelings and memories or urges int the unconscious mind. It touches deep buried childhood experiences as well as the past in general.

It's structure helps to get access to unconciouss suppressed memories helping you to re-expirience them in a safe environment.

We track the feelings in the body in order to release them

You recall body sensations that come up that make you feel distressed and make you harder to function.

This process has it's roots in somatic experiencing and in trauma oriented therapy, Mark Epstein that base his findings on teachings of Buddhism and EMDR.

I prepared guidance that is available publicly HERE.

Once the practice is over, it's highly encouraged to go through the "Reestablish the natural flow - TEMPLATE" it will be helpful as you will be able to derive from

written analysis additional insights and it will help you to to look back in search for potential patterns increasing your self-consciousness.

For maximum benefits, it's highly encouraged to go through the process daily or at least once a week. Make sure that you are deprived from external distractions. Remember whatever you experience that you are completely safe.

https://www.youtube.com/watch?v=cMEcHdlq3yE ladnie wytulumaczone moze byc spoko do etapu wytlumaczeniowego https://www.youtube.com/watch?v=hKrfH43srg8 - tez fajnie wylumaczone

There is an ever-flowing stream of divine energy that flows through every cell of your being. When this flow is disturbed, we experience suffering and a lack of light in our thoughts, words, and actions. In order to heal and reconnect with our true selves, we will engage in a powerful and spiritual process.

Process Overview: The following step-by-step process will guide you through the active and dynamic journey of reconnecting with your shattered self. This process draws inspiration from somatic experiencing, trauma-oriented therapy, and teachings from Buddhism and EMDR.

Please note that When engaging in the process, it's important to acknowledge that the experiences you go through may not necessarily reflect real events or have concrete evidence. The focus is on the symbolic representation and the connection with your unconscious mind. Therefore, it's not necessary to take everything too seriously or literally.

It's crucial to recognize that processing certain experiences may not be possible within a single session. Some memories or emotions may require additional time and sessions for complete processing and healing.

You have the freedom to pause or stop the recording at any time during the process. If you choose to do so, make sure to write down your observations and reflections. You can always revisit and continue the process at a later time.

It's important to understand that completely erasing a memory is not realistic. Instead, the goal is to reduce the emotional intensity associated with the memory and work on changing beliefs and responses related to those memories. Over time and with practice, you will become more familiar with the process and be able to adapt it to your specific needs.

Repetition plays a significant role in mastering this process. As you continue to engage in the technique, you will develop a better understanding of it and be able to tailor it according to your personal preferences and requirements.

[Background soft music begins]

Welcome to MySpiritWay - Reconnect with Your Shattered Self - guided session.

This recording works best with headphones on.

(Pause)

Please note:

Before continuing, ensure you've consulted with your healthcare provider especially if you're under mental health treatment or taking medication that affects your mind. Also, it's not recommended to use this recording while under the influence of mind-altering substances. You participate at your own risk.

(Pause)

Processing certain emotions and memories might take multiple sessions, which is a normal aspect of this journey. Our aim isn't to erase any memories, but rather to reduce their emotional intensity and their underlying influence on daily life. This will consequently allow you to deepen your state of awareness.

(Pause)

Remember, you can pause or stop the recording at any time. Feel free to write down your observations after the session for deeper self-analysis. As you become more familiar with the process, you can adapt it to suit your needs.

(Pause)

Ensure you're in a distraction-free environment where you feel safe and comfortable. You might want to lie down, co ver yourself with a blanket, and consider using a sleep mask.

(Pause)

Let the process begin.

[Background soft gong sound]

If you're laying down, close your eyes. If you're sitting, keep your eyes open and track the movement of the dot shifting left and right on the screen. Let yourself fully relax and allow yourself to let go...

(Pause)

Let's invite divinity and our higher selves to guide us. Focus on your heart and repeat after me: "Dear Divinity (dear divinity), Dear Higher Self (dear higher self), I open myself to the healing process (I open myself to the healing process). I trust in your guidance (I trust in your guidance). Help me to discover those parts of myself that are calling for attention. (Help me to discover those parts of myself that are calling for attention)

(Pause)

These words carry almost a magical effect. Stream of divine light is flowing from above, gently entering your body from the crown of your head, bringing comfort and profound relaxation. Notice how pleasant it feels, how warm and safe it feels.

(Pause)

Now, let's delve deeper into the body.

Your entire left leg feels pleasantly warm... pleasantly heavy... Your entire right leg feels pleasantly warm... pleasantly heavy... Your belly feels pleasantly warm... pleasantly heavy... Your chest feels pleasantly warm... pleasantly heavy... Your throat feels pleasantly warm... pleasantly heavy... Your face and head feel pleasantly warm... pleasantly heavy... Your whole body feels pleasantly warm... pleasantly heavy... You are aware of your entire body. It feels pleasantly warm and pleasantly heavy.

(Pause)

Effortlessly, your attention shifts to your breath... slow... natural and relaxed. As you focus on your breathing, you dive even deeper, and deeper as deep as possible.

(Pause)

As you inhale. Imagine energy flowing from a pure light source beneath your feet, filling your body from the soles of your feet, upwards the crown of your head. (breath) As you exhale, imagine energy flowing from a pure light source above your head. (breath) filling your body from the crown of your head, down the soles of your feet. Inhale, beneath, soles of your feet, belly, chest, throat, crown of your head. Exhale, above, crown of your head, throat, chest, belly, down towards the soles of your feet. Breathe in your own natural, deeply relaxed rhythm. As you breathe, feel this energy circulating, filling every part of your being. Remember to feel every single part of your body, especially those parts that seem to be forgotten. Just keep on breathing.

(Pause)

As you continue, you might notice that some parts of your body seem less aware, less present, less responsive to this energy flow. Observe it and Just keep breathing, keep circulating this intelligent healing energy.

(Pause)

As you are breathing, repeat in your mind after me...

Dear unconscious mind, please guide me to the part of my body that needs healing and can be addressed during this session.

(Pause)

Observe where your attention is drawn and effortlessly follow the lead. As you focus on this area, breathe into that space. With each inhalation, become more aware. With each exhalation, sink deeper into that space.

(Pause)

As you are diving deeper. Take time to notice the sensations and qualities of this area.

What does this place feel like?

If it had a color, what color would it be?

Does it feel light or dark?

If this area could speak, what would it say?

Engage in a dialogue with this area, allowing it to express itself.

(Pause)

Now, let's connect with experiences related to this area. Repeat in your mind. "Dear unconscioussness please bring an experience that can be released and healed during this session." Allow images and memories connected with this area to surface. Pay attention to the sensory details and emotions that arise. Breathe and explore these images.

(Pause)

Where are you?

What do you see?

What sounds do you hear?

What specific smells do you smell?

What can you taste?

How does your body feel?

What sensations do you notice?

How is your breath?

How is your heartbeat?

(Pause)

As you delve into these images, continue to observe and explore your emotions, bodily reactions, and thoughts. Allow yourself to fully experience and process these aspects by simply re-experiencing them, by allowing them to be. Don't try to change anything. Notice any shifts or changes in your emotional state or narrative as you engage with the memories.

Take deep breaths to support the processing and release.

(Pause)

As you engage with these memories, ask yourself in your mind, "What am I noticing now?" Breathe deeply... in... and out.... in and out... "What am I noticing now?" Continue this process, going with whatever arises.

(Pause)

"What am I noticing now?" Breathe deeply... in... and out.... in and out...

(Pause)

"What am I noticing now?" Breathe deeply... in... and out.... in and out...

(Pause)

As you work through these memories and emotions, aim to fully accept and integrate the experiences. Recognize that what happened in the past has already happened, and now you have the opportunity to reflect from the perspective of the more exprienced - wise mind. You now are safe and secure. Observe any shifts in emotions and thoughts.

(Pause)

Now, invite a future scenario that this memory could have an effect on. "Dear unconscious mind, show me a situation from my present or a future possibility in my life. A situation that can unfold differently thanks to the process" Allow images to surface. Pay attention to the sensory details and emotions that arise. Breathe and explore these images.

(Pause)

Where are you?

What do you see?

What sounds do you hear?

What specific smells do you smell?

What can you taste?

How does your body feel?

What sensations do you notice?

How is your breath?

How is your heartbeat?

(Pause)

Now, as we approach the end of the session, it's time to ground yourself. Perform a slow body scan, starting from your head and moving down to your toes, noting any changes. Observe if any areas that previously seemed disconnected now feel more present and aware. Take deep, calming breaths to help ground yourself.

(Pause)

Take a moment to immerse yourself in gratitude for the present moment. Center your attention on your heart and allow yourself to feel love. If this seems challenging, you can envision a situation from your life when you were really happy.

(Pause)

[Background soft music fades out]

Take some time to sit with your experiences, allowing yourself to fully absorb the work you've done.

(Pause)

When you feel ready, gently bring your awareness back. Slowly open your eyes.

Move slowly as you reorient yourself to your physical environment. You may want to gently stretch your body.

(Pause)

Congratulations on completing this session. You might want to write down all your experiences into a notebook or provided template for further self-analysis. Thank you.

[Background soft gong sound]

[End of recording]

How do you feel before the session? 1-10

What do you feel now?

Describe what did you experience during the session?

What memory came to you?

What was the emotional charge in that experience?

What potential beliefs this experience had created?

How it influence the way you think, feel and act?

What conscious habits I can work to develop during the day.

Mozna SUT skale i monitorować czy cos sie zmienia czy nie. Jak pacjent mowi ze na 1/0 to jest done.

PRE SESSION step 0

Phase: Assesment/Activation

We are going to talk about the target memory (we chosen).

• Can you tell me the image that represents the worst part of that memory?

• When you hold that image. Are there any negative beliefs, thoughts that you feel about yourself at all true right now that go along, that you assosiate with that image. It’s usually “I am statement”

• Are there any beliefs that you prefer to feel about yourself that would go with that image. What would you prefer to go with your experience instead of negative belief that you just stated.

• As you hold that image in your mind and you say the new belief to yourself. How true is that feel on a gut level on the scale 1 - completely false to 10 completely true. (uzywaja 1-7 why?) How true on the gut level does it feel that XYZ, when you see the image. (claryfying the “now looking back” concept featured in therapy)

• As you hold that image in your mind (about destructive belief) what feelings comes up right now. Where do you feel in your body. And right now how strong is that feeling from 0 - 10 (uzywaja 0-10 why?). What emotions are you experiencing right now as we bring up the image and that negative belief XYZ. What do you noticing in your body? Notice all those body sensations, feelings and negative belief pair it with your image -> phase 4 Notice whatever there is to notice as I begin the stimulation (paluchy) -> koniec paluchow i breath

• Can I ask you to take the image that negative beliefs and negative feelings. Can you go with it?

Result of my search for simplified practical spirituality led me to create powerful or more it actually was given to me complete spiritual practice. Once or twice a week you can join one of the complete spiritual processes build based on 8 limbs of yoga. It’s a systematised process that can allow you to accelerate process of spiritual evolution, ultimately leading to Samadhi (Enlightenment), where we experience oneness with all existence.

Each session combines - Pranayama - element the powerful breathing technique, which allows to tap deeply within into our selves, discharge energy, senses withdrawal as a body scanning – Pratyahara – when we ground all the processed energy balancing energy, as a progression we tap into – Dharana – deep concentration on the 3 rd eye, at this stage it will be much more natural to sustain the attention effortlessly, at this point there might be some deep insights about yourself, life and deep spitiual knowledge about the nature of reality, naturally you will shift into deep meditation – Dhyana – offer yourself space to deeply understand your deep inner core of being, recognising false recongitions seeing that you are something more than a body, mind but you are soul. With time and regular practice you might empty your mind enough and open yourself for spiritual realisation of Samadhi.

Samadhi is the 8th and final limb of yoga is Samadhi. Samadhi is sometimes translated to ‘trance’. In Samadhi, you are riding the flow and wave for so long that you have lost any notion that there is anything happening outside of that flow. The full absorption in the moment, in the breath and when you have lost your connection to the outside world is Samadhi. Through Samadhi all one can experience is ‘I am not my body, I am not my mind, I am a soul’. Sat Chit Ananada. Samadhi takes us away from the external world and takes us back home to our identity as a soul.

What is powerful is that this session offers powerful point of reference of the higher concioussness that can be nurtured in daily life, having strong experience like that allows to focus on the growth.

Please feel free to leave your name and email on this website -> https://www.myspiritway.org/dmt you will be directed to 1 hour recorded tutorial session, after completion feel free to join live group sessions.

The Complete Session

TEMPLATE

What do you feel now?

Describe what did you experience during the session?

What memory came to you?

What was the emotional charge in that experience?

What potential beliefs this experience had created?

How it influence the way you think, feel and act?

What conscious habits I can work to develop during the day.

DMT - Dynamic Meditation Technique

During my search for simplified practical system - Dynamic Meditation Technique came to existance. DMT is based on 8 Limbs of Yoga that is complete system that offers step by step practice towards the experience of the higher concioussness. And that is realisation that we are not our thoughts, not our bodies but we are something more, some call it true self, soul. But not get ourselves into pushing some beliefs, as we don’t need to believe in it, especially that is impossible still to confirm. With practice you will get interesting inner insight about many universal truths,and also bring the highest qualities of that understanding into daily life.

This practice just by itself allows to create high reference point of deep meditative absorption, where you first purify energetic and emotional burden collected as an result of challenging, often traumatic experiences. That process can be understood as reconnecting lost parts of yourself, trapped energies within the past, which still carry energetic impact on us.

It is a technique and part of larger process which ultimate goal can be achieved through regular practice.

Practicing at least weekly, along practice of daily mindfulness that will be to take the deep state of mind along into daily experience could be sufficient as a strong basis for healthy lifestyle.

You are most welcome to try the pre-recorded video tutorial and after join twice a week live session where together with other practitioners we will be reconnecting with our inner core. Find out more here -> https://www.myspiritway.org/dmt

Write Your Own Auto-Biography:

Before we will focus on up-to-day experiences it's especially beneficial to examine our life starting from the first experience that we remember. This process will help you to develop a clearer sense of your past. Understanding the defining moments of your life can help to illuminate your present situation, and make it easier to plan and determine your future direction.

On the next page you will be provided with template that you can utilise. It is important to keep it all as descriptive as possible, as that will offer you and deeper personal insight due to the possibility through expression to notice more details.

The exercise its based on idea that our minds are constantly evaluating the potential danger within our environment. When we experience negative events, our mind and body perceive the environment as threatening and prepare for an emergency response. This state of heightened alertness is stressful and can be mentally and physically draining.

To find peace, our minds need to determine how to prevent similar negative events from recurring in the future. You can gauge your progress in this regard by recalling significant past events. If memories older than a year and a half still evoke feelings of shame, guilt, anger, or hurt, your mind is not at peace, and you continue to bear the burden of your past experiences.

Unresolved issues from the past cause your mind and body to perceive your daily environment as persistently dangerous. As a result, your body remains in a heightened state of preparedness, either for fight or flight, which may manifest as anger, fear, or emotional pain. Chronic exposure to such states can have detrimental effects on your mental and physical health.

One reason for this is the increased production of cortisol, a stress hormone, in response to perceived danger. While cortisol prepares your body for action, it does so by tapping into your future energy reserves. Cortisol also impairs higher mental functions, weakens the immune system, depletes your energy, and over time, damages brain areas responsible for memory and emotional regulation. Therefore, it is crucial to maintain stress levels within reasonable limits for overall well-being.

Individuals tend to be healthier, more hopeful, less depressed, and more productive when they have successfully extracted valuable information from their past experiences. You can determine if this has occurred if (1) there are no longer past memories that haunt or bother you or make you feel resentful, and (2) your story has been written in a manner that allows you to share it with another person for them to understand.

The effects of such writing may take some time to fully manifest. People often feel worse, not better, immediately after delving into their past. However, positive benefits typically begin to emerge about two weeks after completing the exercise.

To fully benefit from this exercise and the related present and future authoring exercises, consider spreading them over several days. Research on the connection between writing and mental and physical health has shown that sleep, and specifically dreaming, can enhance your engagement in the writing process and solidify new insights. By allowing yourself time to rest and dream between sessions, you create an opportunity for deeper reflection and a more profound understanding of the ideas explored through writing.

When engaging in writing exercises focused on personal growth, it is crucial to maintain an open and attentive mindset. Feeling rushed, distracted, or bored may hinder your progress and prevent you from truly benefiting from the exercise. Reflecting on important events can be emotionally challenging, but it should not be tedious.

To successfully write about significant matters, negotiate with yourself and recognize the potential benefits of dedicating time to addressing your past. This introspection can help you:

• Free yourself from past burdens.

• Reduce stress levels.

• Enhance clarity of thought in the present and future.

• Gain a deeper understanding of your identity and life experiences.

• Improve mental and physical health.

• Enhance your enjoyment of life in the present, reduce resentment, and alleviate misery.

• Prepare for future planning.

Investing time in this process is worthwhile for reaping these benefits.

While writing, remember that you are primarily doing this for yourself. The result should be a deeply personal document, crafted with your own growth and understanding in mind, rather than for an external audience or purpose.

Step-by-Step Overview of the Exercise:

• Segment your life into seven distinct time periods. The duration of each epoch is flexible, based on the experiences you wish to explore. For example, one epoch could be "Grade School," while another could be "First Year University."

• Determine if a particular time in your life merits its own epoch due to the richness of significant experiences.

• Identify the notable experiences that define each of the seven epochs. You can include as few or as many experiences as you like for each epoch. Describe both positive and negative experiences, aiming for at least four significant experiences from each time period.

• Analyze the effects of each experience, outlining how it has shaped your life, changed your view of others, and affected your perspective on the world.

• Choose the ten most critical life experiences from your list and examine them further to understand their significance. Consider factors such as how the experience came about, the role of others, your own role, potential improvements, and any uncontrollable or incomprehensible occurrences at the time.

• Reflect on the impact of each critical experience on your trust in people, hopes for the future, belief in your own value, the value of life, and your personality.

• Write as much or as little as you feel necessary. The length of your writing is entirely up to you. Some people have written thousands of words during this exercise, while others have written fewer.

Visualization exercises: Imagining different scenarios and your reactions to them can help you explore your emotions and beliefs.

Auto-Biography Template (1)

Epochs of My Life (short title):

A significant period in my life.

Epoch 1:

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Epoch 2:

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Epoch 3:

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Epoch 4:

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Epoch 5:

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Epoch 6:

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Epoch 7:

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Auto-Biography Template (2)

Important Experiences from Particular Epoch:

Significant experiences that happened during this period of life. (both positive and negative).

Focus your attention on the "Holy 5"

Epoch ...:

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Experience Title

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Experience Description

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Auto-Biography Template (3)

Reflection and Analysis of the Experience

Please outline how this experience has shaped your life and contributed to making you who you are today. How has the experience changed your view of other people? Of the world?

How did this experience come about? Was it primarily positive or negative? Were you helped or hurt by other people? What role did you play during this time period to shape the events that led to this experience? Were there things that you should have done differently? Were there important occurrences that were out of your control, or beyond your understanding at that time?

What effect did this experience have on your trust in people? On your hopes for the future? On your belief in your own value and the value of life? On your personality?

Reflection Description

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Auto-Biography Template (4)

Rate base on the most critical life experience

You wrote about a number of experiences in the previous pages. They are all listed below. Choose the ten experiences that were most important in shaping your life. Each of these will be subjected to further analysis, to help you understand their significance.