#60 - Don't Deplete Your Energy

You wake up with a certain level of energy - depending on your healthy habits. The new day has started from the second you have awakened, you unplugged the cable from the socket and started running on accumulated energy.

Everything can either add up the energy to the system, take away or be energy neutral which might bring lethargy. Quality of thoughts, every single motion, surrounding, people you interact with, the food you consume - generally everything influence the level of charged batteries. If you build self-awareness each day, then you should be able to consciously eliminate what doesn't serve your higher goals and aspirations.

Build self-awareness and make smarter choices each day. One of the most common ways which lead to depletion of energy is not the right use of sexual energy.

And I am not talking about completed celibacy, I am talking about a healthy approach to this topic.

If you feel that your motivation level drops, exhausted, but still need to complete tasks, or what's worse - feel guilty or shame, that means it's time to change your approach.

We will talk mainly about the sexual side of life.

Before you will jump to the next page.

Realize that our minds are full of different coded assumptions about certain topics and that also includes sexual life. How many of them are actually facts and how many are myths? Take time and think about what are your ideas about sexuality? Make sure to do relevant research, to let go of all those things that keep the happiness away from you.

If you will search for phase "myths about sexuality" you will get a really long list.

Here are some benefits of healthy sexual activity:

• Stronger immune system;

• Better sleep;

• Improve intimacy and closeness to a romantic partner;

• Stress reduction;

• Improved mental health and general well-being;

• Boost libido;

• Boost self-esteem;

• Reduced risk of heart disease;

• Lower blood pressure;

• Lessen pain;

• Promotes longevity;

PS. There are plenty more ;)

There are also certain conditions in which Ayurveda does not recommend having sex. These include:

• When a woman is on her period.

• After having just eaten a heavy meal.

• When either partner is unwell or feels too weak.

• If either partner suffers from diseases related to the sexual organs.

• The last trimester of pregnancy, 3 months past natural childbirth, and at least 3 months after surgical childbirth.

It’s natural to want to sleep after having sex, which is why Ayurveda recommends having sex at night before sleeping. It’s also important that you and your partner are free from the urges of hunger, urine, and thirst, and that you have eaten, but not too much (as sex is like exercise, you’ll feel uncomfortable if you do either on a full stomach; it’s best to wait at least 2 hours after eating dinner).

Ayurveda recommends anointing yourself with fragrances and cosmetics prior to sex to engage all of your senses. After having sex and prior to sleeping, Ayurveda recommends taking a warm bath, wearing fresh clothes, eating meat soup or drinking warm milk with sugar, and exposing yourself to moonlight. All these activities help rejuvenate your body after the exertion of sexual activity.

It is possible to take sexual energy that is stacking up within and channel it into something else. You either directly release this tension in physical sex, or you can direct it to get an extra boost with creative and physical activities.

Sexual transmutation is generally about being in control of inner energy flow and consciously directing it into something else.

It's often not an easy task, it requires a lot of strong will, self-awareness. Especially if you are healthy, young, with high libido and you constantly got this inner temptation, especially after few days of abstinence.

Stay present, observe yourself, especially your body reactions and let yourself to consciously decide.

It's said that William Shakespeare, Mark Twain, Mohandas Gandhi, Leonardo Da Vinci, Aristotel, Nikolaj Tesla, Abraham Lincoln, Napoleon Bonaparte, William Shakespeare were famous for consciously directing their energies into a more creative way, but who really knows. I didn't stalk them :D

You can find examples also in sport, some professional boxers are told to not release semen weeks before a fight. Same goes with athletes. Most common names include Mike Tyson and Muhammad Ali.

I would like to encourage you to let you have control over this part of life, so you can get the choice not to be driven by instincts.

One of the biggest misconceptions is to connect sex with something dirty, unholy, or wrong. What is the core of this thinking? What led you to this conclusion? What do you feel just before, during, and after intercourse? What is sex for you?

Everything works for you just as your attitude towards it. Sex can be, and actually, is sacred. You can find divinity, and deepen the connection with what it is.

How empty and unsatisfying, especially in long term, or how deep and fulfilled love sex can be, it's a completely individual conscious or unconscious choice.

Sacred sexuality is different from what is generally present in our modern world. Where there is not much love, but pure physical and emotional discharge. It's completely disconnected from the deeper spiritual connection. People widely focused only on reaching orgasm lose the opportunity to really get into another person. It can create negative interaction with the world, taking away our experience of the present moment. Sex is the moment of connection with the soul and it can be a transformative experience. It is a way to experience true depth in your relationship with your loved one. Deepen your relationship with your senses and slow down. Experience your bodies on another level.

Before actually engaging in an actual act, let's do some energetic work. Think about it as a spiritual and sexual ritual.

• Remind yourself, that you are a spiritual being. Recognize sex as a part of spirituality. Let go of all expectations, judgments, opinions. Let yourself experience a sacred moment of connection of masculine and feminine aspects within. Make sure your partner is consenting and occur as freely and openly as you are.

• Recognize divine expression of cosmic force in your partner. Expand your understanding and surrender as this person in front of you serves you as a teacher for self-discovery. Hold the highest vision of your partner. You will actually be able to touch divine, and invite healing and balancing energies. Invite Love and Unity.

• Create a sacred environment. Engage all senses, spread favorite scents, light candles, play music. Be creative. Be romantic too.

• Prepare your body. Wash, adorn the body with oils, wear something which will prepare your mind for this act.

• Meditate together. Join third eyes together, breathe in equal rhythm, imagine that energy flows from each energy center and connect with your partner's energy centers, use favorite essential oils, and massage one another.

• Follow your spontaneous movement. Be fully present during sex, being aware of every movement, touch, and sensation. Dance. Look deep into each other eyes. Enjoy the present moment. Stop focusing on the orgasm, instead focus and enjoy the time on the process itself. Remove expectations. Slow down. The more erotic energy you build up, the more intense the orgasm will become.

• When you climax, draw that energy into your heart center. Breath deep, slow and relaxed.

• Aftercare. After the experience, take this time to share feelings and thoughts. Grow together. Love one another.

• Make things interesting, discuss your needs, and experiment.

Another way to understand the tested routine which is working, and learn to understand the whole process, we can take a look at an exercise called "5 Gears of touch" or "The five dimensions of touch". Consider them as helpful simplified instructions in action. This will give you more understanding that sex is not only an instinctual act.

A majority of couples only use two gears of connection: prelude or intercourse. Which can lead to sex falling into a routine, dull, and unsatisfactory. Especially men tend to become overly focused on orgasm, and the pressure that might bring to their experience can rob them of other methods of enjoyment and pleasure. Or focusing only on performing 'well' and considering to be 'the best lover' might become more important than the connection.

The five gears of touch allow couples to enrich their relationship, and blossom sexual life:

• First gear: Affectionate touch. Clothes-on touching, such as holding hands, hugging, or kissing. This touch isn't considered as sexual, but it provides the crucial base for intimate connection.

• Second gear: Sensual touch. This can be clothed, semi-clothed, or nude. Sensual touch can include head, back, or foot rub, a trust position where you feel safe and connected, cuddling each other as you go to sleep or wake in the morning. Sensual touch is an integral part of couple's sexuality. It has inherent value and serves as a bridge to sexual desire. Or the levels of mutual attraction is loaded while doing some activity together.

• Third gear: Playful touch. This intermixes genital with non-genital touch, which can be semi-clothed or nude. Playful touch can include touching in the shower or bath, full body massage, seductive or erotic dancing, playing erotic games, use of sex toys. What makes playful touch inviting is the enhanced sense of sharing pleasure and playful unpredictability. Playful touch is valuable in itself and/or can serve as a bridge to sexual desire.

• Fourth gear: Erotic touch. Erotic, non-intercourse touch can include manual, oral, rubbing, or vibrator stimulation. Erotic scenarios and techniques are an integral part of couple sexuality providing a sense of vitality, creativity, and unpredictability. Erotic touch can be mutual and proceed to orgasm or it can be one-way.

5.Fifth gear: Intercourse. There are two crucial concepts in integrating intercourse: one, intercourse is a natural continuation of the pleasuring/eroticism process, not a pass-fail sex performance test. Two, transition to intercourse at high levels of erotic flow and continue multiple stimulations during intercourse.

Communicate with your partner, have a sincere conversation about desires and feelings, sharing fantasies. Ask what is that you want to try with your partner, but you didn't have a chance. Separately from your partner, chart out the current percentage of each type of touch you experience and the percentage you'd like to achieve. Once you both have done so, compare and discuss your results together.

The purpose of this exercise is to facilitate your sexual dialogue with a focus on enhancing sexual desire and pleasure. The essence of couple sexuality is sharing pleasure-oriented touch. You can develop a common language to facilitate connection and embrace a variable, flexible approach to intimacy, touching, and sexuality.

It might be also important with whom you mate. I am not talking only about generic diseases. I am talking about choosing wisely, your partner a.k.a. spiritual romantic relationship partner.

Intercourse is something more than just body-body contact. I think it's more like a soul-soul meeting. Your energies are mixing, you deeply connect with one another. You transmit and receive, you emanate both "dark" and "light". There is a great waste of time and energy for somebody you don't love, or you're not sincere about.

A true depth of relationship is not only about sexual intimacy, and I hope everyone understands it. Sex is actually the last thing on the list ;)

One of the most important things about a healthy relationship is communication. Pretty obvious right? Now go and apply it! Fellows, you need to learn to trust, open your heart for another person. It's important to talk about everything and not being judged about it.

One piece of advice for men, your ladies often don't want to hear your brilliant ideas on how to make things better, they just need and want to be really heard. That's the remedy for many problems. Love, Shut your mouth, and Listen. You will fix more challenges than you can imagine!

We will talk much more about nourishing relationships as well as about finding the second half in the next months.

Emotional intimacy or emotional closeness is one of the very important aspects of close interpersonal relationships. Sexual intimacy can take place without or with emotional intimacy. Definitely, we want it to be always present in our meaningful relationships. It differentiates from one relation to another, and it can change with time. It's about being close to another that allows sharing feelings, thoughts, emotions, gives understanding and unlocks demonstration of caring.

It both can be expressed verbally and non-verbally, and it's based on trust. Trust is very important to feel safe therefore open fully to another person.

This can be created through:

• Be a man of your words - it's definitely easier to trust someone who does-as-says. It's important to be smart about it, as it requires a great understanding, that sometimes things don't go the way we imagined them as they are influenced by unknown factors. Sometimes it's better to don't speak rather than regret later.

• Create healthy dependency - rely on one another, work as a team, be vulnerable. Building trust opens yourself to the potential risk of hurt. Showing parts of yourself that you might want to hide to receive acceptance.

• Respect one another - value another person for who they are. Making somebody feel less important, less valuable is never a good way to build a healthy relationship based on trust. Treating others as you want to be treated has a great power.

• Express your feelings. Emotional closeness is about allowing yourself to express whatever you experience to someone and they will still care about you. Learn to express difficult emotions and don't automatically jump into conflict. Understanding and support are important.

• Go beyond the comfort zone - together. That will bound you even more.

• Equal exchange - when two partners will focus on giving, and equally receiving thus great trust can be built.

• Everything needs time. The key to building the depth of every relation - time spend together. Being there, being the ears to listen, and eyes to look into.

• Care deeply about your beloved one and be ready to willingly help the other person if needed.

• Transparency and openness. That's why the ability to communicate with love comes into play. Talk about everything and do it often. Reminiscing good and bad circumstances. Talking about your dreams and hopes. Being honest and expressing gratitude for another.

As a man writing this course, it might be difficult to write about women's sexuality, and not experiencing it myself, that's why I looked for legit FEMALE research on this topic. And I came across "The non-linear model of sexual response" by Rosemary Basson (2000).

This model well acknowledges that female sexuality is more complex, indirect, and has circular nature, opposite to men.

Sexual response incorporates the need for intimacy, acknowledges that desire can be responsive or spontaneous, and may come either before or after arousal.

Here are some insight on what we can learn from studying sexual responses cycles:

• Sexual desire doesn’t always have to come before sexual activity or arousal. Sometimes getting physical and experiencing arousal will elicit desire.

• Focus on your partner's sexual response and communicate your needs inside and outside the bedroom.

• Women and men can experience sexual responses in various of different ways. That's why it's important to understand and communicate about others' needs and desires.

• If the spontaneous desire doesn't occur, emotional closeness intimacy may activate a woman's urge to participate in sexual activity.

• The context in which stimuli are experienced is often more important than stimuli themselves.

• Women’s desire, especially after a long time in the relationship, tends to be responsive rather than spontaneous. It means spontaneous sex drive doesn't occur so commonly, but once you start to interact with your partner, your desire comes as a response to this interaction.

• The goal (motive) of sexual activity for women is not necessary to orgasm, but rather personal satisfaction. It includes physical (orgasm) and/or emotional satisfaction (feeling of closeness with a partner).

• There are many potential vulnerabilities that might distract a woman from achieving sexual satisfaction. It's affected by numerous psychological & social issues including self-image, and previous sexual experiences.

• When there are sustainable circumstances, the relationship is satisfying and women feel secure, it increases changes for sexual response.

• The long separation from a partner might arouse the need for intimate closeness therefore it can lead to sexual desire.

• Women need to make a conscious will and be in inner agreement to enter a connection, even if there is no feeling of desire.

• Arousal can occur before desire.

What are other conclusions which can be obtained from the introduced model?

There is much more to discover about this seemingly simple circular model. Feel free to read more scientific works. Sexual education, especially understanding the differences between sexes is an important part in satisfying the sexual life.

It costs a lot of effort to produce one drop of semen. “One drop of semen is manufactured of forty drops of blood according to modern medical science”, too generalize - it takes a lot of energy to create sperm.

Time to talk more about men stuff. Semen retention is the practice of avoiding ejaculation. You can do this by abstaining from sexual activity. Or you can learn how to orgasm without ejaculating - experiencing dry orgasm.

The practice is one of the ancient practices which were practiced.

Some say that semen retention improves fertility, sexual pleasure, or physical health. Many believe that sperm retention helps redirect sexual energies to other areas of life, or that it improves emotional health and spiritual growth. Some ancient traditions believe that semen is connected to the life force. For some, it’s the ultimate journey of self-control.

If a person does not ejaculate, the body will break the semen down and reabsorb it into the body.

Potential benefits:

There is a lack of proper research on this topic. Benefits which are introduced below are collected from people who went through the process. So, I collected my experiences as well as some of the most common proponents benefits:

Mental:

• more confidence and self-control;

• learn to control your desires and be in charge of your own mind;

• less anxiety and depression;

• increased motivation;

• better memory, concentration, and overall cognitive function;

Physical:

• greater vitality, as well as helps with fatigue;

• increased muscle growth;

• thicker hair, deeper voice, better skin condition;

• improved sperm quality;

• increased level of testosterone (after 7 days, approx. 45% boost);

Spiritual:

• deeper relationships;

• helps to stay committed in the relationship;

• stronger life force;

• better overall happiness;

You might realise that it's a different approach from what you found out in the "Don't suppress your natural urges" topic. Semen retention is one of exceptions in the topic. This process, if is done correctly, has good benefits. I am here to give you many perspectives, but the decision is always on you. If you find it useful for you, do your research, and if you feel it's for you then do it.

We will go through:

(1) Quit Masturbation, a total shift from masturbation towards full intercourse.

(2) Full intercourse with the partner, with the practice of semen retention (no ejaculation orgasm).

(1). We will start with the practice of no-masturbation. This will build your strong will, let you get rid of unhealthy sexual habits. If it comes to masturbation, it might heal one of the problems connected to a lack of control over ejaculation and poor erections during sex.

Healthy human body has build in desire to pass on genes. Some sources suggest that the brain doesn't recognise the difference between real sex and masturbation. If you satisfy it by masturbation, you trick brain into thinking that you are doing it with other person.

Completely give up masturbation for the sake of full intercourse. If you have a mentally strong healthy mind and the right approach, will give you an additional boost to find you someone who can be interested in, engaging with you in this activity. It will simply motivate you to find a lover.

Give up on tricking your brain with porn. Watching often unrealistic scenes might create the wrong image when it comes to sex, and it tricks your brain, like you actually have sex. It's one of the reasons for depression and might lead to sexual dysfunction.

Instead, close your eyes and tune into your body.

Masturbation is not completely bad. It should serve you, not enslave! It is a way to get to know your body and prepare you for full intercourse.

Learn to not masturbate extensively. Let yourself be in control. Find out what is the golden balance in this sphere of life. Observe your motivation levels to do demanding tasks a few hours, one day, or more after masturbation. If you are sensitive of your energy you should be able to notice how long it takes to fully regenerate.

Masturbation is similar to getting instant gratification with a little bit of effort, be aware as it might turn into bad habits.

Do you have enough self-control? Are you able to abstain from sexual pleasure for some time? How long is it? Is your mind constantly dominated by sexual fantasies, and because of it might be difficult to focus? Are you addicted to porn? Do you feel motivated to find a life partner? Do you lie to cover your behavior? Do you feel guilty or ashamed?

Challenge yourself:

• Pick up X amount of time for abstention (can be both from masturbation and intercourse with partner/partners);

• Edging is not permitted;

• Observe and experience;

• Stick to your decision;

• Beat the records.

Generally, once you will feel that you are in control, it could be a sign of you successfully completing the process.

I found this "No Fap Timeline" on 1st-man.com. Maybe that will inspire you, and also you would like to share your experiences.

This process is to heal a sexual part of you. It's recommended to try (at least for 7 days) even if you think that you don't have any problems. After 7-14 days, you can move to the next step - (2).

(2). You can learn to have an orgasm without ejaculating. It takes a lot of muscle control, so get in the habit of doing Kegel exercises (if you haven't already). Flexing your pelvic muscles just before ejaculation is the key.

(1). Start with self-practice. You need to really get to know body signals first.

How can you practice non-ejaculatory masturbation?

• Make sure you understand and accept that it can take a certain amount of practice to learn dry orgasm.

• It may help to practice on your own before trying it with a partner. Again, it’s a matter of personal preference.

• Make sure your leg and buttock muscles don’t get rigid. Take deep breaths to help keep your muscles relaxed. Pay attention to your body’s signals. Learn to recognise your level of arousal and the feeling just before an orgasm.

• You can try to implement techniques from the next step to practice complete

no-ejaculation orgasm by yourself.

(2). During sex you’ll need to maintain control over your muscles.

• Discuss with your partner first. Make sure you will find a common language. Find the ways how they can help. Ask if it will affect their pleasure and if they are okay with it.

• Slowly adapt what you have learned during the self-practice into a full act.

• Let go of any tension in the body especially in the buttocks and legs. Learn to engage in activity without putting pressure on the pelvis. If your erection weakens, you can for a little bit contract kegel muscle, but relax straight away. It will help you to save energy in the muscle for a later squeeze.

• As orgasm approaches, take long, slow, deep breaths. Stop moving and freeze for few moments, calm your body. Focus your attention on the other person.

• Or another method is to squeeze the end of your penis where the head joins the shaft. Keep squeezing for a few seconds until the urge to ejaculate goes away.

• When you feel you are getting closer, apply pressure on your perineum. Use the middle finger the most and assist yourself with the ring finger, and index finger. This can cause retrograde ejaculation, a process that sends ejaculate into the bladder instead of out the penis. It doesn’t stop the orgasm!

• Ideally is when you hit the point of no return, squeeze your pelvic floor muscles as if you’re doing Kegels, and stop stroking to achieve a dry orgasm. At first, you might be too early or too late, as it takes time and practice.

If you don’t want to try any of the introduced options, and want to simply go as nature made us. It’s important to remember to provide vitamins and minerals, which we may lose as you ejaculate. That's why a good diet must include zinc, folate, selenium B group vitamins, antioxidants like vitamin A, C, E.

Often after having sex (including with yourself) you can notice that you feel so relaxed, nicely tired, and pleased that it's difficult to do something challenging and the only thing which can restart you is having a nice long nap.

That's why one of the reasons for having a productive day is to not engage in these activities. Brain got a daily dose of dopamine, so why bother to do anything else? Rather do it before night sleep. If you follow the suggested fixed sleeping routine - 20/21:00 can be a good time to pick up.

I personally found out that engaging when in full intercourse with another person whom I love. On average, it's every third day, or if I am very engaged in using sexual energy for creative work it's once per week. That gives enough time to fully regenerate. It has a great mental health influence and brings a lot of satisfaction and wellbeing. Whereas masturbation with normal ejaculation wastes energy in an unproductive way, leaving with empty satisfaction.

It's very individual, based on diet, exercises, and general lifestyle, observe yourself and see if abstinence and no-ejaculation orgasm for some time influences the way you feel.

Libido is not only about sexual desire, but it's also about increasing life force and a will to be alive.

There are some natural ways to boost your libido, and it doesn't matter if you are in the young stage, or older stage of your life, keeping your libido on good levels will bring more satisfaction to your life.

Natural ways to boost your libido:

• Fruits: avocados, figs, bananas, pomegranate, watermelons, strawberries

• Vegetables: onion, garlic, spinach, hot peppers, broccoli

• Other food: eggs, pork, kidney beans, peanuts, milk, salmon, wheat, ghee, sugar, white rice, goat meat soup, honey, oysters - generally a good diet :)

• The glass of red wine - homemade is the best. Stick to one glass, as too much alcohol might have the opposite effect.

• Eat good quality dark chocolate - check out the cacao ceremony.

• Herbs and Supplements: Maca root, Yohimbine, Ginko Biloba, Tribulus, Ginseng, Damiana, Horny goat weed, Basil, Chilly, Ginger.

• Vitamins and Minerals: Omega-3, Vitamin B1, Zinc, Vitamin D.

• Exercise regularly - one of the best ways to boost self-confidence and libido. Focus on cardio exercises. Obesity and sedentary lifestyle lower sex drive.

• Set the right mindset - you want to focus on the experience, and fully immerse in the present moment.

• Relieve stress - using sex to relieve stress is not an ideal approach. Meditate, practice tai-chi, yoga, and use some of the techniques from this course. Relax before the session.

• Make your bedroom fit its purpose.

• Get plenty of rest - sleep, take a nap, take regular breaks, days off, vacations.

• Nurture your relationship - good communication, a good understanding of sexual needs and desires, share your fantasies, improve connection, plan regular dates and do activities together.

• Kegel exercises - they bring more self-confidence and understanding of one's body.

• Practice with yourself - get to know your body, don't rush as it will teach your body bad habits.

• Take care of the circulatory system - what is good for your heart is good for sexual health.

• Eliminate bad habits - smoking, drinking alcohol too much and too often, watching porn.

• Take a break - sometimes it's best to just give yourself time to regenerate, recover your energy. There is scientific evidence that the level of testosterone in men on average reaches its peak after 7 days of abstinence.

Did you know that the original idea for having sex is to make babies? Well anyway, if you plan to have babies and not count on surprise God's blessing, check out what is important before actual fertilization.

It might sound like an exaggeration, but understand that baby is not a toy. It's a life project, you will be giving what you have in you (both good and bad). You invite a new being to life! Be responsible, especially about this decision.

Here's a prepared checklist for you.

For both of you:

• Self-Education - is important to be theoretically prepared for. That will help you to avoid many parental mistakes.

• Inner maturity - another key element. Your baby is going to be like an empty page, like a sponge that is going to mimic all you are going to do. Make sure you developed healthy habits.

• Do you have enough time? - will you be able to spend as much time with your baby as would need? Understand that it's not a couple of hours after kindergarten or a job.

• Financial Security - do you have accumulated enough resources to support everything that might be required to support another member of the family? Do you have enough savings for rainy days? Money is one of the most common topics to argue and stress about. Make sure you are financially set.

• Healthy Body - genetics is not a joke. Really take care of your body.

For women:

• Get your body ready for pregnancy. This process takes few months for some and for others it might take a longer time. Maintain a healthy weight, replenish the deficiencies of vitamins and minerals, limit exposure to toxins, exercise regularly.

• Do regular health check-ups. Before getting pregnant, talk about preconception health care. Analyze health history and any medical conditions that could affect a pregnancy. It's just to talk about your medical conditions, medications which you take.

• Quit bad habits like smoking, abusive consumption of alcohol, or drugs, and limit caffeine.

• Make sure you are happy and satisfied with your life.

• Consider if you really want the baby, or you are pressured to "produce" offspring.

For man:

• Remember to take care of your partner with love and devotion.

• The healthier your sperms are, the more likely you are able to fertile and conceive. So if you plan a healthy offspring, or having a baby at all, take care of your quality of semen. Exercise regularly, keep a nutritious diet, stop smoking, stop taking drugs and limit alcohol consumption.

• The body produces sperm every day, but a full sperm regeneration cycle (spermatogenesis) takes about 64 days. Your body maintains a surplus to ensure there’s a fresh supply for conception. Fertilisation is most likely when you haven’t ejaculated in a while. Constant sperm regeneration fills the epididymis with fresh sperm. Let them build up, to increase sperm count in a single ejaculation. If you and your partner are trying to conceive, waiting a few days between ejaculations can increase your chances of conception.

What else is good to take care of before?

This time instead of me summarizing the whole topic, let's switch roles.

• What has been mentioned in this week's topic?

• What are the bullet points?

• What is the conclusion?

• What are other questions that can help me to write a summary of this topic?

Treat it as a bonus exercise. It will help you to get better at developing writing skills, so you will be able to share your ideas and perspectives with ease.

On the top here are other things which might drain you of energy:

• The diet is highly based on sugar.

• Caffeine, if overused or not used properly.

• Exercising too little or too much.

• Dehydration.

• Lack of sleep.

• Attitude.

• Clutter and Disorganisation.

• Not enough food or a generally bad diet.

• Stress.

• Lack of Self-Esteem.

• Taking things personally.

• Holding on to the past.

• Drugs - including THC! If you smoke weed or take any drugs, scan your energetic body, and see the difference before, and especially the day after.

Share your thoughts and perspective of this week's topic on the MySpiritWay Forum